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Are You Black? – You Have Vitamin D Deficiency (Most Likely)!

 Are you black? You have vitamin D deficiency (most likely)! “Take Vitamin D  supplements”, according to Scientific Advisory Body on Nutrition (SACN). Want to prevent health problems like diabetes, low body immunity and hypertension, all linked to  Vitamin D deficiency?  Read how to correct vitamin D deficiency below!   Continue reading “Are You Black? – You Have Vitamin D Deficiency (Most Likely)!”

Who’s Happy Spending On Cosmetics That Harm Beauty And Health?

Something’s really bugging me! That a huge bulk of cosmetic products (80 percent) marketed at mostly dark-skinned people, have been found to contain harmful chemicals like Parabens, Formadehyde and SLS (Sodium laryl sulfate). Imagine. Here’s why you might want to think twice before grabbing that cosmetic box off that shelf! Continue reading “Who’s Happy Spending On Cosmetics That Harm Beauty And Health?”

How To Get DIY Brighter Smiles And Healthier Teeth

Think about this – what if your toothpaste and whitener could clean, prevent, heal gum diseases and whiten? Well, according to the makers of Healthy Mouth Blend and Shine, these dental care products have a proven track record of preventing and even stopping tooth decay, as well as whitening teeth. Want to know how you can get DIY brighter smiles and healthier teeth? Read on! Continue reading “How To Get DIY Brighter Smiles And Healthier Teeth”

From Sugar To Diarrhoea! An Old Wives’ Tale?

As a child, I believed that sugar causes diarrhoea and a few other old wives’ tales!  My great grand mother convinced me that sugar was bad for health; that I would get immediate  diarrhoea if I ate lots of sugar; my teeth would rot and I would get addicted. From Sugar To Diarrhoea!  An old wives’ tale?

 

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Get Natural Teeth Whitening That Works Without Damaging!

Recently, a woman I know paid a dentist £600 to whiten her teeth. The treatment caused discomfort and didn’t work! Obviously, she was disappointed. But she is young and in today’s world of heightened image projection and social media, do you blame her search for shinier teeth? Let me introduce to you a natural Teeth Whitening  powder that works without damaging your teeth and costs less!

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Help! Shopping for Something Wholesome to Drink!

Having decided to slowly wean my family off sugar , I’m feeling overwhelmed at the array of drinks available in supermarkets. What’s best to drink now? I’m shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink  soft drinks… How do I encourage my family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?

 

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Man Or Woman – Is Your Current Lifestyle Good For Your Health?

Ideally, it’s better for everyone to proactively pursue healthy living now, before the development of any health problems. So I ask, Man or woman, is your current lifestyle good for your health?

Want to know why now is the right time to get healthier? Find out how you can accelerate healthier living your way today! Continue reading “Man Or Woman – Is Your Current Lifestyle Good For Your Health?”

Stress & Dementia. 5 Ways To Prevent It!

Linking stress and dementia: A landmark study published recently in Nature by the University of Gothenburg found evidence suggesting that long-term stress  causes dementia. Here are five wellness steps you can take daily to prevent yourself from getting Alzheimer’s, the dreadful commonest cause of dementia. How much influence do you have when it comes to safeguarding yourself and others from this terrible condition? Continue reading “Stress & Dementia. 5 Ways To Prevent It!”

From Charcoal To Diamond! How To Get Off Negative Anger Zone Faster!

Today, writing this post will be the first constructive action I’ve taken because of anger! We can’t help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond – a better person, the better!

 

Having spent the best part of today being almost paralyzed by anger, I had to make a conscious effort to snap out of that “negative zone of anger”.

Was my anger justified? Hell, yes!

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Happy Mothers’ Day! Doing The Most Amazing & Hardest Job

Happy mothers’ day! Being a mother is the most amazing thing and also the hardest job. My opinion. You can’t just switch off anytime you want. Or retire ever! Once a mother, forever a mother. Cheers today and always!

 

 I grew up in a large family and sometimes dreamt of having seven children. Don’t ask me why. I just love babies.

Having one made me realize how much work one child is, not to mention 3 or seven!

 

Get this – my great- grandmother, grandmother and mother all lived under one roof and they all thought children could not get too much love and pampering.

Except when they needed their butts spanked!

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