5 Hacks to Gain a Healthier Lifestyle!

It would be a great if we could say our daily choices promote healthier lifestyle. Follow these 5 hacks to gain a healthier lifestyle, to promote your wellness. That’s if, like me, you are not a gym bunny and don’t wish to become one! Continue reading “5 Hacks to Gain a Healthier Lifestyle!”

Is The Flu Vaccine Right For You?

Is the flu vaccine right for you? Having taken flu vaccine for years without questions, I’m no longer sure it’s in my best interest and stopped; what’s really in it and does it really ward off flu? Seriously! Read this post and make your own informed choice about having flu shots or not!

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HealThy Mouth Blend

HealThy Mouth Blend– Restore the natural balance of microbes that live in our mouths.Tooth decay and gum disease mean that our mouths are out of balance.  The HealThy Mouth Blend was formulated using certified organic plant essences that have been used in traditional medicine for thousands of years to help restore the mouth to health.  How can you stop and reverse gum disease and dental decay? Continue reading “HealThy Mouth Blend”

Who’s Happy Spending On Cosmetics That Harm Beauty And Health?

Something’s really bugging me! That a huge bulk of cosmetic products (80 percent) marketed at mostly dark-skinned people, have been found to contain harmful chemicals like Parabens, Formadehyde and SLS (Sodium laryl sulfate).

Imagine. Here’s why you might want to think twice before grabbing that cosmetic box off that shelf! Continue reading “Who’s Happy Spending On Cosmetics That Harm Beauty And Health?”

How To Get DIY Brighter Smiles And Healthier Teeth

Think about this – what if your toothpaste and whitener could clean, prevent, heal gum diseases and whiten? Well, according to the makers of Healthy Mouth Blend and Shine, these dental care products have a proven track record of preventing and even stopping tooth decay, as well as whitening teeth. Want to know how you can get DIY brighter smiles and healthier teeth? Read on! Continue reading “How To Get DIY Brighter Smiles And Healthier Teeth”

From Sugar To Diarrhoea! An Old Wives’ Tale?

As a child, I believed that sugar causes diarrhoea and a few other old wives’ tales!  My great grand mother convinced me that sugar was bad for health; that I would get immediate  diarrhoea if I ate lots of sugar; my teeth would rot and I would get addicted. From Sugar To Diarrhoea!  An old wives’ tale?


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Get Natural Teeth Whitening That Works Without Damaging!

Recently, a woman I know paid a dentist £600 to whiten her teeth. The treatment caused discomfort and didn’t work! Obviously, she was disappointed. But she is young and in today’s world of heightened image projection and social media, do you blame her search for shinier teeth? Let me introduce to you a natural Teeth Whitening  powder that works without damaging your teeth and costs less!

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Help! Shopping for Something Wholesome to Drink!

Having decided to slowly wean my family off sugar , I’m feeling overwhelmed at the array of drinks available in supermarkets. What’s best to drink now? I’m shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink  soft drinks… How do I encourage my family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?


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Stress & Dementia. 5 Ways To Prevent It!

Linking stress and dementia: A landmark study published recently in Nature by the University of Gothenburg found evidence suggesting that long-term stress  causes dementia. Here are five wellness steps you can take daily to prevent yourself from getting Alzheimer’s, the dreadful commonest cause of dementia. How much influence do you have when it comes to safeguarding yourself and others from this terrible condition? Continue reading “Stress & Dementia. 5 Ways To Prevent It!”