Getting Healthier Teeth, Brighter Smiles – Within Your Home!

Getting Healthier Teeth, Brighter Smiles – Within Your Home!

gum disease, Organic Toothpaste, swollen gum, tooth decay, toothache
Think about this - what if your toothpaste and whitener could clean, prevent, heal gum diseases and whiten? Well, according to the makers of Healthy Mouth Blend and Shine, these dental care products have a proven track record of preventing and even stopping tooth decay, as well as whitening teeth. Read and find out more! Something about me! I'm very passionate about oral health and every aspect of health and wellness! I believe practising a healthy lifestyle goes a long way to improve quality of life and prevent ill-health.Have you never wished you could get rid of tea and coffee stains from your teeth permanently?Or that toothache and tooth filings would be a thing of the past? Maybe you've never had toothache and in that case congratulations! But read on...
From Sugar To Diarrhoea! An Old  Wives’ Tale?

From Sugar To Diarrhoea! An Old Wives’ Tale?

Diabetes, Sugar, Sugar addiction
As a child, I believed that sugar causes diarrhoea and a few other old wives' tales!  My great grand mother convinced me that sugar was bad for health; that I would get immediate  diarrhoea if I ate lots of sugar; my teeth would rot and I would get addicted. From Sugar To Diarrhoea!  An old wives' tale?  Now as an adult, I am learning to have  respect for some old wives' tales - since this scare story probably made me not love sugar so much.Maybe some other such tales have some truth in them? Anyway, we know sugar is not so benign, now. Don't we?In fact, some researches suggest sugar is NOW the new fat! What put me off wanting to eat much of sugar was the fear of getting immediate diarrhea, to be honest!As a child the fear of getting r
Teeth Whitening: Go Natural No Tooth Damage Or Paying Too Much!

Teeth Whitening: Go Natural No Tooth Damage Or Paying Too Much!

Orawellness Shine, Shine Tooth Whitener, Teeth Whitener, Tooth Polishing, Tooth Whitening
Teeth Whitening: go natural, no tooth damage or paying too much! In an ideal world this is what we would all like. Have brilliant and healthy teeth. But the reverse is often the case, judging by how our visits to dentists!    Recently, a lady I know paid a dentist £600 to whiten her teeth. The treatment caused discomfort, didn’t work and her teeth got no whiter! She told me she was disappointed, but not giving up and will continue to search for a shinier smile!   Why would anyone pay out so much money to have beautiful, bright teeth, you ask? Having worked as a dental hygienist, I can tell you this – people fork out even more money to whiten teeth! Go Ahead Whiten Your Teeth – But for health’s sake, without damaging them. Most Whiten
Help! Shopping for Something Wholesome to Drink!

Help! Shopping for Something Wholesome to Drink!

Healthier living, Sugar, Sugar addiction
Having decided to slowly wean my family off sugar , I'm feeling overwhelmed at the array of drinks available in supermarkets. What's best to drink now? I'm shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink  soft drinks... How do I encourage my family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?(more…)
A Proactive Healthy Lifestyle. Why Now?

A Proactive Healthy Lifestyle. Why Now?

Healthy Lifestyle, Motivation, Obesity, Power- Walks, proactive lifestyle
Reading the Annual Report released by the Chief Medical Officer for England, it's not surprising to see the result that women's obesity affects future generations. Who's in charge of healthy lifestyle in your home? And ever asked yourself "Why practice proactive healthy lifestyle now when I'm not ill yet"? Our health and life expectancy is expected to deteriorate. It makes perfect sense when our meal sizes have gotten larger, even as we exercise less and less!But what daily simple steps will make us healthier again? How do you regain control of your health and well-being without making drastic changes to your lifestyle? Simple healthier lifestyle changes you can do daily? (more…)
From Charcoal To Diamond! How To Get Off Negative Anger Zone Faster!

From Charcoal To Diamond! How To Get Off Negative Anger Zone Faster!

Enjoying Every Day Living, Healthier living, Mental Health, Stress
Today, writing this post will be the first constructive action I've taken because of anger! We can't help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond - a better person, the better!Having spent the best part of today being almost paralyzed by anger, I had to make a conscious effort to snap out of that "negative zone of anger".Was my anger justified? Hell, yes!(more…)
Happy Mothers’ Day! Doing The Most Amazing & Hardest Job

Happy Mothers’ Day! Doing The Most Amazing & Hardest Job

Happy Mothers Day, Motherhood, Parenting
Happy mothers' day! Being a mother is the most amazing thing and also the hardest job. My opinion. You can't just switch off anytime you want. Or retire ever! Once a mother, forever a mother. Cheers today and always!   I grew up in a large family and sometimes dreamt of having seven children. Don't ask me why. I just love babies.Having one made me realize how much work one child is, not to mention 3 or seven!Get this - my great- grandmother, grandmother and mother all lived under one roof and they all thought children could not get too much love and pampering.Except when they needed their butts spanked!(more…)
How I’m Detoxing My Family Off Sugar. Living Without Fruit Juice & Drinks

How I’m Detoxing My Family Off Sugar. Living Without Fruit Juice & Drinks

Caries, Detox, Diabetes, Healthier living, Sugar addiction
Seven months ago, I decided to detox and slowly wean my family off sugar. Starting with an easy target of living without fruit juice and drinks. Here's how I'm detoxing my family off sugar and why!Now we rarely drink it and I ask myself why it was such a staple, worth spending money on, never mind the excess sugar load and questionable additives and flavourings we steadily got from them.Here's how I embarked on our sugar detox journey and encouraged my family to drink almost nil fruit drinks and juices! (more…)
Depression – Not A Choice, Myth Or Weakness!

Depression – Not A Choice, Myth Or Weakness!

Depression, Feeling Blue, Healthier living, Mental Health
Depression is invisible, real and often has devastating financial, emotional and physical consequences. Some believe it's a myth! Depression is not a choice, myth or weakness. It's a medical condition when every day is Blue Monday and needs to be treated like one! A few years ago, I watched helplessly as a friend's marriage broke down. He lost his home, job and ended up sleeping in the streets. Though diagnosed with depression, he believed that "grown men" don't (more…)