As a child, I believed that sugar causes diarrhoea and a few other old wives’ tales! My great grand mother convinced me that sugar was bad for health; that I would get immediate diarrhoea if I ate lots of sugar; my teeth would rot and I would get addicted. From Sugar To Diarrhoea! An old wives’ tale?
Continue reading “From Sugar To Diarrhoea! An Old Wives’ Tale?”
Seven months ago, I decided to detox and slowly wean my family off sugar. Starting with an easy target of living without fruit juice and drinks. Here’s how I’m detoxing my family off sugar and why!
Now we rarely drink it and I ask myself why it was such a staple, worth spending money on, never mind the excess sugar load and questionable additives and flavourings we steadily got from them.
Here’s how I embarked on our sugar detox journey and encouraged my family to drink almost nil fruit drinks and juices!
Continue reading “How I’m Detoxing My Family Off Sugar. Living Without Fruit Juice & Drinks”
Having diabetes does not mean a death sentence for you.You fight it, adopt healthy lifestyle choices to gain and maintain a happy and fulfilled life, even with diabetes. Regular exercise, check up, relaxation, good food and support from a well-being coach can have a good life despite diabetes.
True, diabetes is a serious long -term condition. But it does not necessarily mean that you can`t live a good, fulfilled and productive life. You can still live a good life with diabetes. Continue reading “Why Diabetes Does Not Mean A Death Sentence”