Having decided to slowly wean my family off sugar , I’m feeling overwhelmed at the array of drinks available in supermarkets. What’s best to drink now? I’m shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink soft drinks… How do I encourage my family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?
Linking stress and dementia: A landmark study published recently in Nature by the University of Gothenburg found evidence suggesting that long-term stress causes dementia. Here are five wellness steps you can take daily to prevent yourself from getting Alzheimer’s, the dreadful commonest cause of dementia.
Today, writing this post will be the first constructive action I’ve taken because of anger! We can’t help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond – a better person, the better!
Was my anger justified? Hell, yes!
Now we rarely drink it and I ask myself why it was such a staple, worth spending money on, never mind the excess sugar load and questionable additives and flavourings we steadily got from them.
Here’s how I embarked on our sugar detox journey and encouraged my family to drink almost nil fruit drinks and juices! Continue reading “How I’m Detoxing My Family Off Sugar. Living Without Fruit Juice & Drinks”
Depression is invisible, real and often has devastating financial, emotional and physical consequences. Some believe it’s a myth! Depression is not a choice, myth or weakness. It’s a medical condition when every day is Blue Monday and needs to be treated like one!
A few years ago, I watched helplessly as a friend’s marriage broke down. He lost his home, job and ended up sleeping in the streets. Though diagnosed with depression, he believed that “grown men” don’t Continue reading “Depression – Not A Choice, Myth Or Weakness!”
Happiness comes from having peace of mind. Money, beauty and relationships alone won’t make you happy. With so much out in the world to make anyone depressed and unhappy, try these 5 secrets to gaining more peace of mind to guard your mind and heart with peace.
I’m talking about inner peace – the ability to find Continue reading “The 5 Secrets To Gaining More Peace Of Mind”