Stress & Dementia. 5 Ways To Prevent It!

Linking stress and dementia: A landmark study published recently in Nature by the University of Gothenburg found evidence suggesting that long-term stress  causes dementia. Here are five wellness steps you can take daily to prevent yourself from getting Alzheimer’s, the dreadful commonest cause of dementia. How much influence do you have when it comes to safeguarding yourself and others from this terrible condition? Continue reading “Stress & Dementia. 5 Ways To Prevent It!”

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From Charcoal To Diamond! How To Get Off Negative Anger Zone Faster!

Today, writing this post will be the first constructive action I’ve taken because of anger! We can’t help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond – a better person, the better!

 

Having spent the best part of today being almost paralyzed by anger, I had to make a conscious effort to snap out of that “negative zone of anger”.

Was my anger justified? Hell, yes!

Continue reading “From Charcoal To Diamond! How To Get Off Negative Anger Zone Faster!”

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How I’m Detoxing My Family Off Sugar. Living Without Fruit Juice & Drinks

Seven months ago, I decided to detox and slowly wean my family off sugar. Starting with an easy target of living without fruit juice and drinks. Here’s how I’m detoxing my family off sugar and why!

 

Now we rarely drink it and I ask myself why it was such a staple, worth spending money on, never mind the excess sugar load and questionable additives and flavourings we steadily got from them.

 

Here’s how I embarked on our sugar detox journey and encouraged my family to drink almost nil fruit drinks and juices!

Continue reading “How I’m Detoxing My Family Off Sugar. Living Without Fruit Juice & Drinks”

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