9 Simple Ways You Stop Cystitis Misery!

Cystitis, inflammation of the bladder and  urethra, occurs in women and uncommonly in men. Use these 9 simple ways to stop cystitis misery! Cystitis results from bacteria getting into the bladder and growing there. Ever had that unforgettable burning feeling down below?!

 

You may be at risk of getting cystitis if  these conditions apply to you:

  • have urinary tract infection (UTI)
  • take certain medicines
  • exposure to radiation
  • Use catheter for prolonged period
  • use irritating hygiene products

 

pain-1251308

You may have cystitis if you have these signs and symptoms 

– Pain when urinating, with pain worsening towards the end of you voiding your bladder

– Increasing urgency to pee

– Difficulty peeing and some blood in your urine

– Sudden onset of symptoms, not a long gradual start

If uncomplicated and not due to more serious causes, cystitis will usually clear up fast when you do some of these well-being interventions:

9 Lifestyle Changes You Can Use To Make Life Better With Cystitis

action-icon-11406451. Use Alkalinising Agents like Sodium citrate (Cymalon cranberry extract or Canesten Oasis for cystitis) or Potassium citrate, to neutralize the higher acidity of your urine.

 

2. Increase your fluid intake by drinking about 5L within every 24-hour period. This will help you urinate more and help to flush bacteria out of your bladder.

 

3. Try drinking cranberry juice

 

4. Avoid sex until cystitis clears up

 

5. Avoid alcohol

alcohol

 

6. Always clean your bottom using a front to back motion

 

toilet-1554824

7. Avoid “holding on” when you feel the urge to use the toilet. Do it!

 

8.Try urinating immediately after sex as this may prevent/minimize further attacks of cystitis by flushing out bacteria from the urethra

 

9. Use a hot water bottle for abdominal pain relief

 

Other Remedies / Book I Have Found Useful In Cystitis Management: 

IC Naturally : A natural approach to the  treatment of interstitial cystitis, a book  by Diana Brady, BA, M.S. This book would be good for the woman who is interested in natural ways to prevent and manage cystitis.

The Patient’s Self Help Book On Cystitis  by Angela Kilmartin offers broad information on urinary infections  from the acknowledged world self-help expert. It’s been Five star-rated on all chat/forums/review boards.

The Patient’s Encyclopaedia of Urinary Tract Infection has three sections of tips to prevent and treat cystitis.

 

Cystitis remedies you might want to read about

Other conditions That May Be Associated With Cystitis

  • diabetes
  • kidney stones
  • HIV
  • enlarged prostate
  • spinal injuries

Things To Watch  Out For – Consult Your Doctor Or Pharmacist

-Talk with your doctor or pharmacist if these symptoms have lasted for 5 to 7 days

-If there is vaginal discharge involved

-If you are over 70 years or if a child or male

-If you also have pain in loin area

-If you also develop a fever, are diabetic, pregnant or have a weak immune system

 

Feel free to share this post, like it, ask questions and leave comments below!

I appreciate your support and wish you a great week.

If you like this post, please subscribe and get my posts directly in your email.

 

To Your Optimum Health & Well-being,

Cecilia Scheyerle, MPharm

 

http://www.apexwellyou.com/

http://www.apexlife.co.uk/

Author: Authority Wellbeing

Authority Wellbeing is run by a mom who trained as a pharmacist & hygienist, now passionately working as a well-being coach. She believes that everyone can get and maintain their best health & well-being using simple healthy lifestyle steps. She believes you can feel better, look better, have abundant energy without starving yourself or health fads that don't work.

16 thoughts on “9 Simple Ways You Stop Cystitis Misery!”

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