The 5 Secrets To Gaining More Peace Of Mind

Happiness comes from having peace of mind. Money, beauty and relationships alone won’t make you happy. With so much out in the world to make anyone depressed and unhappy, try these 5 secrets to gaining more peace of mind to guard your mind and heart with peace.

 

I’m talking about inner peace  – the ability to find Continue reading “The 5 Secrets To Gaining More Peace Of Mind”

Life’s For The Living! Live It To The Fullest Before The Song Ends!

Welcome to 2017. A year, full of possibilities and uncertainties. As the author of your destiny, you can choose to live life to the fullest because life’s for the living not a race. Live it to the fullest before the song ends!

Learn to see and enjoy the uniqueness of each day, before the song ends!

 

One thing is certain, though. Each day will be like no other.

Continue reading “Life’s For The Living! Live It To The Fullest Before The Song Ends!”

How To Stop Cystitis: That Burning Feeling In Vagina

Ever had burning feeling in your vagina and wondered how to stop this awful feeling? Cystitis is inflammation of the bladder and urethra in women and uncommonly, in men. Simply put, bacteria got into your bladder and grew there. Follow these ten steps to prevent cystitis and heal faster.

 

cystitis

 

You may have cystitis if you have these signs and symptoms 

-Pain when urinating, with pain worsening towards the end of you voiding your bladder

– Increasing urgency to pee

– Difficulty peeing and some blood in your urine

– Sudden onset of symptoms, not a long gradual start

 

If uncomplicated cystitis, things will usually clear up fast with few well-being interventions:

 

10 Lifestyle Changes To Prevent Cystitis

1. Use organic and natural products like cotton

2.Use Alkalinising Agents like Sodium citrate (Cymalon Cystemme or Canesten Oasis) or Potassium citrate, to neutralize the higher acidity of your urine.

3. Increase your fluid intake by drink about 5L within every 24-hour period. This will help you urinate more and help to flush out bacteria out of your bladder.

4. Try drinking Cranberry Juice.

5. Avoid sex until cystitis clears up.

6. Avoid alcohol.

7. Always clean your bottom using a front to back motion.

8. Avoid “holding on” when you feel the urge to use the toilet.

9. Try urinating immediately after sex as this may prevent/minimize further attacks of cystitis by flushing out bacteria from the urethra.

10. Use a hot water bottle abdominal pain relief


 

THINGS TO WATCH OUT FOR – CONSULT YOUR DOCTOR OR PHARMACIST

-Talk with your doctor or pharmacist if these symptoms have lasted for 5 – 7 days.

-If there is vaginal discharge.

-If you are over 70 years or if a child or male.

-If you also have pain in loin area

-If you also develop a fever, are diabetic, pregnant or have a weak immune system

 

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Other Remedies / Book I Have Found Very Useful In Cystitis Management: 

 

IC Naturally: A natural Approach To Treatment Of Interstitial Cystitis, a book  by Diana Brady, BA, M.S. This book would be good for the woman who is interested in natural ways to prevent and manage cystitis.

 

The book and the Cystitis Bladder Healing Pain Relief Calming All Natural Herbal Formula Powder Supplement  focus on using natural remedies and lifestyle methods to manage cystitis, while the other products would have alkylanising agents like sodium nitrate or potassium citrate.

 

Share this post with friends and family. Leave your questions and comments below.

 

Or email me if you like more privacy here: coach@apexwellyou.com 

 

I appreciate your support and wish you a great weekend.

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To your health & wellbeing!

Cecilia Scheyerle

www.swellmax.com

How To Face Challenges & Stress To Find Healing Inner Peace

When faced with challenging times in your life where and how do you find healing and inner peace? They say when the going gets tough, the tough gets going. What if you could get through stress and  challenges faster and better? Here’s how you could face stress and challenges to find healing inner peace.

 

As everyone of us has at one time or the other discovered, these challenging phases in life sometimes come double or triple! These are the times we feel things are so bad that they possibly cannot get worse.

And they do! For a while at least!

For me, sometimes, just before I go crazy the way gets easier!

 

Continue reading “How To Face Challenges & Stress To Find Healing Inner Peace”

Why Diabetes Does Not Mean A Death Sentence

Having diabetes does not mean a death sentence for you.You fight it, adopt healthy lifestyle choices to gain and maintain a happy and fulfilled life, even with diabetes. Regular exercise, check up, relaxationgood food and support from a well-being coach can  have a good life despite diabetes.

True, diabetes is a serious long -term condition. But it does not necessarily mean that you can`t live a good, fulfilled and productive life. You can still live a good life with diabetes. Continue reading “Why Diabetes Does Not Mean A Death Sentence”

7 Ways To Navigate To The Happiness Within You!

Life flies by. Whether or not we choose to seek, hold onto and live in the happiness within us! No matter the past, today is a new day to nurture your  well-being . Try these 7 ways to navigate to the happiness within you .

Continue reading “7 Ways To Navigate To The Happiness Within You!”

Are Flu Shots Bad For You?

Are flu shots bad for you? What’s in flu vaccine and can you  ward off flu? Having taken my flu shots for years without questions, I’m no longer sure it’s a good thing. Read this post and watch the videos. Make your own conclusions about having flu shots or not!

Continue reading “Are Flu Shots Bad For You?”

Feel Like Giving Up On Life? Not An Option! You Are Tough!

Feel like giving up on life? Not an option! How will you say – “I did all I could”?! When the going gets tough, the tough must get going! Yes, stormy times happen. When nothing in life seems to be going right. That is, life is not going your way! Keep going!

 

At the end of the day, when all is said and done, whatever happens, you can say – “I did my best“. I gave that challenge all I had in me to give”! So, giving up is not an option.  Continue reading “Feel Like Giving Up On Life? Not An Option! You Are Tough!”

Why Moaners, Pessimists and Procrastinators are Bad For You!

This is why moaners, procrastinators and perpetual pessimists are bad for you. Over time, they harm  your health and well-being with too much stress.Would it be better to avoid them, altogether?

 

The more time you spend with them, the more your stress levels become higher! These people can be classed as super stressors!

 The Perpetual Moaners

 

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“Smile at the world and they smile back”, they say.

 

Well, guess what – the opposite happens when you’re around somebody who complains and moans all of the time.

 

I don’t mean people who are going through rough times and genuinely need to talk about their issues. I mean the people who complain about everyone and everything. They have no good thing to say about anyone or anything.

 

I’m talking about the people who complain about everyone and everything. They have no good thing to say about anyone or anything.

 

I mean the people who complain about everyone and everything.

They have no good thing to say about anyone or anything.

 

If they feel bad you need to hear it! They want to spread their unhappiness so that they’re not alone in their misery.

 

I know we all need someone to listen to us when we feel like unburdening ourselves sometimes. But not all of us are trained psychologists and psychiatrists to be able to deal with the endless “unburdening”.

 

But not all of us are trained psychologists and psychiatrists to be able to deal with the endless “unburdening”!

 

I had the misfortune to live with someone like this sometime ago.

After a while, I felt I needed anti-depressants while this person was okay just so long as I continued to be the sounding-board.

“The Perpetual Pessimist”

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Do you think the world is a bad place? The perpetual pessimist thinks nobody and nothing can be good. I think the world is a beautiful place. It’s just some people who make it seem like a bad place.

 

It’s just some people who make it seem like a bad place.No matter the perspective from which we look at the world and nature, it`s a pretty amazing place.

 

No matter the perspective from which we look at the world and nature, it`s a pretty amazing place.

Take the human body for example. Think about how we are formed, the awesome way our organs all work together.

Ponder on the beauty and intricateness of the human body and mind.

 

Another reason the world is good – the beautiful and free gifts of nature.

If the rising and setting of the sun cost money to see, I wonder how many of us could afford this?

 

Can you imagine paying for oxygen? How long could you afford to sustain living? I generally try to avoid these people, as much as is humanly possible.

” The Procrastinating People”

no choice

 

They are the ones who complain endlessly about how bad their situations are. Yet they make no effort to change things.

Even when you are feeling happy, all you need to do is to spend a short time with them. You are guaranteed to become as morose and unhappy as they are.

The people we associate with do tend to affect our peace of mind  and happiness.

 

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I know you there are times and situations you can’t choose the people you spend time with. Take as an example work colleagues. But, to an extent, you do get to determine the type of persons that you spend time with!

 

Sure, it’s good to make the effort to get along with everyone. But sometimes it’s just futile – some people just bring out the worst in you.

 

Eventually, your health and well-being may begin to suffer  due to the high stress they are causing you. Mine certainly did when I lived with “a constant moaner” – I developed depression!

 

Surround Yourself With People Who Motivate You!

 

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Therefore, to maintain  peace of mind and sanity, how about choosing to spend the least time possible with these types of people?

 

Instead, try to spend more time with the people who make you happy. Surround yourself with people who give you motivation. Have more contact with people who bring out the best in you.

Have more contact with people who bring out the best in you.

 

How do you cope with people, work colleagues or relatives, who you feel are causing you stress?

You’ve met them – The constant moaners, those who believe the world is hopelessly bad and the  procrastinators who won’t take any step to change the things making them sick and unhappy.

 

I’m interested in your opinion of this article. Do you think I’m right or not?  Do get in touch!  🙂

Have a great week!

 

Cecilia Scheyerle, MPharm