As a child, I believed that sugar causes diarrhoea and a few other old wives’ tales! My great grand mother convinced me that sugar was bad for health; that I would get immediate diarrhoea if I ate lots of sugar; my teeth would rot and I would get addicted. From Sugar To Diarrhoea! An old wives’ tale?
Continue reading “From Sugar To Diarrhoea! An Old Wives’ Tale?”
Having decided to slowly wean my family off sugar , I’m feeling overwhelmed at the array of drinks available in supermarkets. What’s best to drink now? I’m shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink soft drinks… How do I encourage my family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?
Continue reading “Help! Shopping for Something Wholesome to Drink!”
It would be a great if we could say our daily choices promote healthier lifestyle. Follow these 5 hacks to gain a healthier lifestyle, to promote your wellness. That’s if, like me, you are not a gym bunny and don’t wish to become one! Continue reading “5 Hacks to Gain a Healthier Lifestyle!”