A Proactive Healthy Lifestyle. Why Now?

Reading the Annual Report released by the Chief Medical Officer for England, it’s not surprising to see the result that women’s obesity affects future generations. Who’s in charge of healthy lifestyle in your home? And ever asked yourself “Why practice proactive healthy lifestyle now when I’m not ill yet”?

 

Our health and life expectancy is expected to deteriorate. It makes perfect sense when our meal sizes have gotten larger, even as we exercise less and less!

But what daily simple steps will make us healthier again? How do you regain control of your health and well-being without making drastic changes to your lifestyle? Simple healthier lifestyle changes you can do daily? Continue reading “A Proactive Healthy Lifestyle. Why Now?”