5 Steps to Prevent Long-Term Stress and Dementia

A landmark study evidence suggests long-term stress  cause dementia. The study done by the University of Gotenburg, explored dementia caused by long-term stress. Do you want to safeguarding yourself and others from this terrible condition? Long-term stress cause dementia. So use these five steps to prevent long-term stress and dementia!
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Healthier Lifestyle Without the Flu Vaccine?

Healthier lifestyle without the flu vaccine seems a contradiction.  Having taken flu vaccine for years without questions, I’m no longer sure it’s in my best interest. I stopped taking them after I almost died after having flu vaccine recently. So I began to think: what’s really in it and does it really ward off flu? Seriously! Read this post and make your own informed choice about having flu shots or not!


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HealThy Mouth Blend

HealThy Mouth Blend– Restore the natural balance of microbes that live in our mouths.Tooth decay and gum disease mean that our mouths are out of balance.  The HealThy Mouth Blend was formulated using certified organic plant essences that have been used in traditional medicine for thousands of years to help restore the mouth to health.  How can you stop and reverse gum disease and dental decay? Continue reading “HealThy Mouth Blend”

Melanated Beauty Products Have More of Harmful Chemicals!

Most beauty products (80 percent) marketed at melanated people, contain more of harmful chemicals like parabens, formadehyde and SLS (sodium laryl sulfate). How come melanated beauty cosmetics have more harmful chemicals anyway? Here’s what you need to know about this!

And why you, a melanated person, might want to think twice before grabbing that cosmetic box off the shelf!


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How to Make Your Teeth Healthier and Brighter at Home

Think about this – it is possible to make  teeth healthier and brighter at home without damages. Using the right toothpaste and whitener, you can cleanse, prevent, heal gum diseases and whiten at a go!  Healthy Mouth Blend and Shine have a proven track record of preventing, and even stopping tooth decay, as well as whitening teeth. Want to know how you can make your teeth healthier and brighter at home? Read on!

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Sugar Cause Diarrhea! Just an Old Wives’ Tale?

As a child, I believed that sugar cause diarrhea!  My great grand mother convinced me that sugar was bad for health and would cause immediate  diarrhea if I ate over one spoonful of sugar. My teeth would rot and I would get addicted!  Read why this is not just an old wives’ tale!

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Get Natural Teeth Whitening That Works Without Damaging!

Recently, a woman I know paid a dentist £600 to whiten her teeth. The treatment caused discomfort and didn’t work! Obviously, she was disappointed. But she is young and in today’s world of heightened image projection and social media, do you blame her search for shinier teeth? Let me introduce to you a natural Teeth Whitening  powder that works without damaging your teeth and costs less!

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How to Slash Your Sugar Consumption!

Having decided to slowly wean my family off sugar , I’m feeling overwhelmed at the array of drinks available in supermarkets. What’s best to drink now? I’m shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink  soft drinks… How do you encourage your family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?  Take these simple steps to slash your sugar consumption!

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From Charcoal To Diamond! How To Get Off Negative Anger Zone Faster!

Today, writing this post will be the first constructive action I’ve taken because of anger! We can’t help being angry at times, get wrapped in negative emotions that zap energy and stress us. But how does that affect your well-being ? The sooner you get off that anger zone, think you are being refined from charcoal to diamond – a better person, the better!


Having spent the best part of today being almost paralyzed by anger, I had to make a conscious effort to snap out of that “negative zone of anger”.

Was my anger justified? Hell, yes!

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Happy Mothers’ Day! Doing The Most Amazing & Hardest Job

Happy mothers’ day! Being a mother is the most amazing thing and also the hardest job. My opinion. You can’t just switch off anytime you want. Or retire ever! Once a mother, forever a mother. Cheers today and always!


 I grew up in a large family and sometimes dreamt of having seven children. Don’t ask me why. I just love babies.

Having one made me realize how much work one child is, not to mention 3 or seven!


Get this – my great- grandmother, grandmother and mother all lived under one roof and they all thought children could not get too much love and pampering.

Except when they needed their butts spanked!

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