Authority Wellbeing is the healthy living blog for health and lifestyle updates, tips and natural remedies for a holistic healthy living. Subscribe and join our community of proactive people, who belief that prevention is better than cure. Thank you for finding your way to my little corner of the internet!
What Authority Wellbeing healthy living blog is about
Here at Authority Wellbeing healthy living blog, the emphasis is on turning your daily living into healthier habits. Habits you can stick with.
I believe that health and well-being is our most valuable asset. And, that the best way to healthy living and happiness, is for us to develop healthy living habits that suit our personalities, beliefs and customs.
To inspire, motivate and support regular people to adopt and build up a healthier lifestyle, all while enjoying everyday life.
I am passionate about helping as many people as possible to navigate to a healthier lifestyle, using easy, doable steps.
It’s my belief that it’s good to eat foods you love. Moreover, what’s the point in eating foods we hate? Or starting exercise routines you only do once?
Authority Wellbeing healthier living blog targets
- Using your LIFESTYLE to gain healthier living & better wellness.
- MENTAL HEALTH – I believe in using a holistic approach to life. Put simply, if a person has mental health needs, they cannot be healthy or whole, until this need is met. Though not physical, they are real.
- ORAL HEALTH – Your mouth/smile is one of the first things people notice about you. Secondly, bad oral health lead can lead to you developing other diseases. And, lovely smiles are just so engaging. Don’t you think so?
- Wellness Services to help you adopt a new healthy lifestyle that will make you feel better, look better and have sustained energy.
What you will find here at Authority Wellbeing healthy living blog
Simple solutions to help you get you family’s health better, using a combination of health updates to improve self care, real food diet, avoiding harmful toxins and chemical in foods, cosmetics and home care products.
Accessible support and motivation
I can provide you the support and motivation you need to help you adopt new healthier living choices, or modify your existing lifestyle, in order to gain and maintain the best health and wellness you can.
A Unique Approach For Maximum Health & Well-being Success
Since everyone is unique and have unique needs, lifestyle and health needs, you get the Unique Approach.
This is geared towards helping you make informed, positive lifestyle choices that will help you get the best health and well-being you possibly can.
Identifying our health goals
Identify Your Unique Values and Health Beliefs
Individualised Action Plans
Make your diet & nutrition work!
Support With Self-Care
Support With Exercise & fitness level for healthier living
There’s just no escaping it – we have to exercise regularly. Your fitness habit and daily routine are important.
Personally, I wish I could use food alone to get healthier. But I think, that does not happen.
Not without including some form of exercise.