Healthier Lifestyle Without the Flu Vaccine?

Healthier lifestyle without the flu vaccine seems a contradiction.  Having taken flu vaccine for years without questions, I’m no longer sure it’s in my best interest. I stopped taking them after I almost died after having flu vaccine recently. So I began to think: what’s really in it and does it really ward off flu? Seriously! Read this post and make your own informed choice about having flu shots or not!


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How to Slash Your Sugar Consumption!

Having decided to slowly wean my family off sugar , I’m feeling overwhelmed at the array of drinks available in supermarkets. What’s best to drink now? I’m shopping for something wholesome to drink. Green tea, water, squash, juice, juice drink  soft drinks… How do you encourage your family to hydrate more, without compromising health with dodgy smoothies and drinks sold as health foods?  Take these simple steps to slash your sugar consumption!

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